Can a Life Coach Help with Weight Loss

Can a Life Coach Help with Weight Loss Working Towards Your Goal Weight? A Weight Loss Coach Could Help You Get There ChaptersWhat is Life Coaching?Weight Loss Coaching: More Than a DietMethods Used by Weight Loss Life CoachesEmbarking on a weight loss journey is never easy. As your efforts and lifestyle changes slowly lead to results, staying motivated on the way to achieving your goal weight can be increasingly difficult if you’re going it alone.Too many people are able to list the fad diets and bizarre weight loss routines that they have tried and failed, but this is because of the nature of weight loss regimes â€" they’re hard work, and so people create over-simplified un-proven methods which appeal to those looking for a regime which is both easy and seemingly achievable.The reason so many people attempt to go it alone is that weight loss can seem like a very personal goal as it relates to working on one’s physical state, however, when it comes to sticking to a plan, it is far more difficult to be held to account when you are acting as your own trainer than if you are sharing your journey with another person.It’s no surprise, then, that those who attend weight loss groups lose five times more weight than those who plan and monitor their own regimes.They say that a problem shared is a problem halved - it’s a proven fact that you’re more likely to succeed in your health goals if you involve someone else in your journey, so what’s available in terms of weight loss support?When it comes to support networks for losing weight, there are many to choose from. Whether you’d prefer to follow a certain diet, or you’re counting calories, it’s likely that you’ll find a group session you can attend on a regular basis.Losing weight is a marathon, not a sprint - you don't have to face it alone ¦ source: Visualhunt - Tanvir SajibWhile group coaching can be incredibly successful, some people prefer to share their journey in a more personal way. Finding a one on one wellness coach can be an effective way to increase your chances of success as well as having a weight l oss programme which is tailored to you. As a type of life coach, your wellness coach will be able to guide you as you set achievable goals and help you overcome each difficult stage and obstacle of your plan.If you’re interested to learn more about the role of life coaching and how It can aid weight loss, read on!plan of action that suits your needs, goals and lifestyle can make a huge difference when it comes to taking on a new diet and exercise regime. In addition, the stresses that come with switching to a completely new lifestyle cause many people to fall into comfort eating, which can create a vicious cycle which renders any success in weight loss almost impossible â€" this is yet another reason why finding a life coach for your health needs will increase your coaches of lasting success.By shifting the focus from transforming your lifestyle all in one go, to thinking about how you can introduce healthy decision-making into your current lifestyle will make your weight loss goa ls seem far more achievable.So, contrary to what many people might think, success in losing weight requires not only a healthier lifestyle, but a healthy mindset that promotes it and a good, constant source of external motivation to keep you on track.For this reason, in addition to nutritional advice, wellness coaching can also include:Tailored fitness plansMentoringProgress trackingHealthy recipesTips on staying motivatedMethods Used by Weight Loss Life CoachesWeight loss coaching is more than going on a supervised diet, it’s a holistic approach to improving your overall health with a view to helping people lose weight.So, what can you expect from your weight loss coaching sessions?Every life coach works differently, but here are a few examples of what your sessions may involve:Setting goals: In your first few meetings, your coach will be keen to learn about what you hope to achieve so that they can help you create a plan of action which suits you. They will likely also talk to y ou about your confidence in certain areas in order to identify your strengths and decide how they can be used to your advantage.Diet and exercise plans: These will form the basis of your weight-loss plan and will be designed around your needs, goals, lifestyle and preferences. It is important that you enjoy your lifestyle transformation as best you can, so if you’re averse to going to the gym, your life coach will advise doing more of a form of exercise that you enjoy, instead.Finding your motivation: Embarking on a weight loss journey is, above all, a mental challenge, which is why it is paramount that you are able to stay motivated throughout it. One method that weight loss coaches advise is sharing your journey with other people, whether you tell your friends and family about your goals and keep them updated on your progress, or join clubs in which you can find new friends and inspiration for wellness. Whether it’s an exercise class or running event such as parkrun, or it’s a healthy cooking class, the biggest motivator is enjoyment.In answer to the question of the benefits of life coaching for weight loss, there are many positives which include physical as well as mental results, and having a mentor on-hand who can advise, empower and motivate you will make all the difference.Find life coaches near you.Can a life coach also help with depression?Can life coaching make me more confident?